Sign of Severe Depression

Sign of Severe Depression If you think you may be suffering from depression Keep reading to learn more about the common signs of severe depression and how to get help and deal with depression.

Part 1) signs ofseveredepression:Sign of Severe Depression Depression is very common today and more than 20 million Americans suffer. It is a condition that can affect absolutely everyone rich, poor, young or old. More women suffer from depression than men, and it has recently been shown that women are twice as likely to show signs of severe depression than men. Depression is often seen as a weak and sick (especially men) sign may be too embarrassed to even admit that they have the condition.Sign of Severe Depression

Part 2) detecting the signs of severe depression: The best way to know if you are depressed is to look at the most common symptoms. If you have suffered following signs of severe depression for more than two weeks, you should seek the advice of a healthcare professional.Sign of Severe Depression

Refusing help from others

Feeling that does not always get out of bed

Not wanting to leave the house

Lack of energy and constant fatigue
Sign of Severe Depression
You do not make an effort in their appearance

Constantly feeling depressed and pessimistic

Thoughts of suicide and death

Part 3) The most common symptoms of severe depression causes: stress at work or at home can often lead to depression and it is one of the most common of all courses. Stress can lead to anxiety and may,Sign of Severe Depression in severe cases, affect your physical health. Traumatic events can cause depression, especially those that occur in childhood. It is quite common that childhood events lead to depression in adulthood. Depression can also be transmitted genetically. If you think you may be suffering from the disease,Sign of Severe Depression if it is present in your family.

Part 4) "What do I do if I show signs of severe depression". The first and most important thing to do is to talk to a health professional / he will be able to completely diagnose your condition health and to provide assistance and advice.Sign of Severe Depression Next tell your close friends and family. Coping with depression alone will only make it more difficult to deal with and overcome. There are many things you can do yourself to start to feel better to stay active, exercise regularly, reduce your stress level and avoid alcohol and drugs.Sign of Severe Depression

Remember Sign of Severe Depression... all have problems from time to time, we should not be ashamed of depression. The sooner you get help, the sooner you start to feel better. See the following links for more information on the sign of severe depression.Sign of Severe Depression

Dysthymia Treatment

dysthymia treatment Living with dysthymia is like swimming in a pool of jelly. Everything seems more difficult than it should be, and daily activities may seem insurmountable. Fortunately, many mental health professionals now believe that overcoming dysthymia is naturally possible.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM) Manual, dysthymia is diagnosed when a person feels depressed most of the time more days than not for a period of time of at least two years. During this time, he or she must undergo at least two of the following symptoms: overeating or lack of appetite,dysthymia treatment insomnia or hypersomnia, low energy or fatigue, low self-esteem, difficulty concentrating or making decisions and feelings of hopelessness.dysthymia treatment

Dysthymia is a disorder that robs you of the ability to enjoy life and experience joy. Those who suffer from dysthymia experience sadness permeates every part of a depressed person's life, and it affects everyone in his life.dysthymia treatment

The usual treatment of dysthymia is to prescribe antidepressants, which provided relief for many patients. Antidepressants can cause depression sufferers a kickstart your depression, and allows them to embark on the road to recovery. Unfortunately, some people do not get relief from antidepressants,dysthymia treatment and many stop taking their medication because of unpleasant side effects.dysthymia treatment

With the increasing number of studies that have shown good results with natural resources, most experts conclude that natural remedies can help patients overcome dysthymia naturally relieve symptoms of depression and to accelerate the process healing. The researchers found a number of natural remedies give relief to people suffering from depression, and some are as effective as antidepressant medication.dysthymia treatment

The best part about the treatment of dysthymia is naturally that natural remedies can be combined with a treatment plan tradition of giving an added advantage and help patients improve faster.

Found some natural remedies to be as effective as antidepressants in relieving symptoms of depression. Learn what are the best natural remedies here.dysthymia treatment

Helping Someone With Depression

helping someone with depression It can be very frustrating when someone close to us is suffering from depression or a mental illness related, but refuses to seek or accept any kind of help or treatment for their condition. Many people feel powerless or helpless when someone they care about is depressed, however, refuses to accept any help. helping someone with depression This article aims to help people who are put in the position where a loved one suffer from depression, but do not seem open to all suggestions of treatment,helping someone with depression counseling and other assistance.helping someone with depression

In many cases, there are some simple things you can do to help a person recover from depression, even if the person seems to refuse treatment or to accept any help. helping someone with depression Depression is complex and there is often no quick fix, but there are some simple tips for parties, if followed, it may be much more likely that you will actually be able to help a person struggling with depression.helping someone with depression

Take care of yourself first:

One of the characteristics that define the heart of the depression is a depressed person has both a negative self-image and, helping someone with depression often, a negative image of the world, which may include others. A depressed person does not believe in themselves and their own abilities, and often may appear to maintain or represent a negative view of other people around. When a person seems irritable or distrust, it may be useful to note that the actions of the individual are the result of the overwhelming negative mood, not the profound qualities.helping someone with depression

Do not take it personally when you try to help someone who is depressed and yet refuses or react negatively. You can not control how a person will react, but you can control your own actions and their own interpretation of the situation. If you tell a story that has negative statements about the person, such as "You are so rude or insensitive." Or "They do not want help, I'll never be able to help.helping someone with depression" then just get upset, depression dragged this person, and this will make it much harder to help you instead of trying to brush for your most challenging internal dialogue. "They must be under a lot of stress or deal with a lot of pain if they acted that way to me.helping someone with depression " or "Maybe not the best time or place to implement this, maybe I can try again later, or find a milder form of the problem.helping someone with depression" With these interpretations, which will protect your own emotional well-being, and also stay more power to helping someone with depression help the person later.

Be careful to recommend treatment for a person:

Although therapy or counseling can be one of the most powerful and effective to treat or overcome depression means addressing the topic of therapy for a depressed person can be difficult at times.helping someone with depression Understand why this is the case is important, even essential, if we really want to help someone who is struggling with depression.

Unfortunately,helping someone with depression the practice of seeing a counselor often has a negative stigma in our society. The implication is that a person needs treatment only if they were "shabby", "crazy" or is unable to deal with things on their own. Some people consider the act of seeking impotence treatment and mental instability and depression sufferers are more likely to make this identification, because it is likely to feel helpless or unstable themselves. If you bring up the subject of consultation or therapy,helping someone with depression make sure you do it does not mean that the person is crazy, messed up, or can not cope with their problems.helping someone with depression

Help the person to believe in themselves first, before offering advice:

Ultimately, you will be able to help someone who is depressed, if you help the person to believe more in their ability to help themselves.helping someone with depression This belief is also an important base for the success of the consultation: If a person believes they are unable to help themselves, it can easily be transferred to believe that a counselor can also help you. Counseling does not provide a miracle solution or an immediate solution to depression and other psychological problems.helping someone with depression The counselors are not helping people through therapy as much as them and allow people to help themselves. The best way to raise the question of orientation is to emphasize first that the person is basically good and will be able to solve their problems at the end. Then you can suggest counseling as a way to help make this process easier - no need to present it as a crutch or as an individual or dependent hopeless.helping someone with depression

Help by broader means:helping someone with depression
Continuing the theme that the best way to help a depressed person is to help you believe in yourself,helping someone with depression there are many other things you can do that to encourage them to seek help, which you can help overcome your depression. The simplest, most profound, and the best we can do is show that you love and appreciate both their actions and their words. Depressed people often feel trapped in loneliness and a sense of futility, but it is much more difficult to feel useless when people say and show that you appreciate. By checking on someone, asking them to do things, eat with them and tell them things that you like about them, it may be a little easier for the person to overcome depression.helping someone with depression Remember, however, that in the end, the responsibility for their own health and happiness is alone, and they with you.helping someone with depression

You can also benefit from the advice Alex Zorach reading on how to help someone with depression, which gives specific things to say and do that can help a depressed person. Alex Zorach also publishes photos and texts on a variety of topics on his website, taking an integrated approach to psychology, politics, religion and science. If you liked this article you will find more of the same on this website.helping someone with depression

Cyclothymia Symptoms

cyclothymia symptoms Cyclothymic Disorder Bipolar disorder is placid that the person will have mood swings about the state of mild or moderate depression to euphoria and excitement, but still stay connected to the real figure.cyclothymia symptoms

Cyclothymic Disorder is a chronic mood disorder that involves heavy irregular symptoms and many depressive symptoms hypo manic periods. This means that it is a long-term illness in which the person suffering from this disorder have mood cycles between hypomania. Although this is a somewhat mild to severe cases, which may include having delusions, hallucinations or other psychotic depression that can come with too little can be mild or severe, but it was not unbearable or in the depths of despair (suicide).cyclothymia symptoms

Cyclothymic disorder or also known as cyclothymia

Cyclothymic disorder causes have not been identified.cyclothymia symptoms Despite major changes in mood are irregular and mood swings are much less severe compared to bipolar disorder or manic-depressive.

Symptoms:

A sporadic episodes of manic phase and mild depression maybe the hiccups at least last 2 years

2 person tends to be moody or darker, euphoric or happy cyclothymia symptoms

3 constant symptoms with no less than about two months in a row without symptoms

Diagnosis:cyclothymia symptoms

All three symptoms are not considered major manic or depressive episodes, even important

4 All symptoms almost never release more than two months

Perhaps never been a manic, mixed or depressed during the first two years of symptoms

6 An additional disorder is not responsible for the symptoms

7 All the symptoms are not caused by drugs or medical condition

Signs and tests:cyclothymia symptoms

This depends on the interpretation of what was his conduct of the person, and that lead most often diagnosed with the disease.cyclothymia symptoms

Treatments:

To treat manic-depressive disorder requires a combination of anti-manic drugs, some antidepressants or psychotherapy being. There will be drugs used in the treatment of this disorder are mood stabilizers.cyclothymia symptoms

8 Lithium: Lithium has been used for some years done with patients who have bipolar disorder, and may be useful for patients with cyclothymic disorder.

September anticonvulsant drugs: These are drugs such as carbamazepine (Tegretol), lamotrigine (Lamictal), oxcarbazepine of acid (Trileptal), and valproic acid (valproate), which are known anticonvulsant drugs. But aside from these anticonvulsants, there are some that are used for bipolar disorder, such as topiramate (Topamax), cyclothymia symptoms gabapentin (Neurontin) and zonisamide (Zonegran).

Patients with cyclothymic disorder have the capacity to respond to medication compared to patients with bipolar disorder.

Support Groups:

- For any patient to have the ability to reduce the stress of illness by joining a support group where members can share the same experiences and problems will help.cyclothymia symptoms

What To Do When Your Depressed

what to do when your depressed Knowing what to do when your depressed and lonely can be confusing not only because the answer can be complicated, but also because people who are really depressed and lonely often have difficulty thinking clearly or make good decisions. Depression affects many people at least once in your life, so it is important to know what to do when their depression, even before addressing the problem, if possible. However, if you are currently depressed, there are some basic things you can do to help you or may find the help you need.what to do when your depressed

Here are some basic tips that you can follow to help you know what to do when your lonely and depressed:what to do when your depressed

Determine if you are just below or clinical depression - all experience a kind of blues, depression or mild depression may be, which may be in response to a difficult event that the loss of a loved one, illness, injury,what to do when your depressed job loss or a major change in life. It is not unusual for anyone to have feelings of depression after the dust settles to a traumatic event, disappointing or sad.what to do when your depressed
However,what to do when your depressed if the feelings of depression lasts more than two weeks, you should seek advice from a counselor or a doctor to determine if they are more clinical depression. Therefore, the first thing to do when your depression is what you are trying to find out if you're just a few weeks or if you really need to get a decision from a professional.what to do when your depressed

Follow a routine for at least a month - it is determined that you are just feeling low and mild depression, according to a basic routine in your life for at least months can help stabilize your feelings as well as help you feel better.what to do when your depressed

Doing these simple things:

-Go to bed before midnight every night for a month. Did you know that every hour before midnight is worth two hours of sleep after midnight?what to do when your depressed

-Get up at the same time every day, even if you are away from work.

-Eat at least two nutritious meals a day basically the same time every day (remember, the routine!). what to do when your depressed Breakfast and other healthy foods are the best choices.

-Exercise at least 4 days per week.what to do when your depressed Even if you have never exercised before, determined to start something as simple as walking down the street or in a mall thing. Walk at least 30 minutes at a fast pace. If you want to walk more often.what to do when your depressed

-Make a small random act of kindness every day for the entire month. You will be amazed at how many things you can find to help others. what to do when your depressed Perhaps more needs help to climb stairs. Or maybe your partner does not work well and make a card or a small token of kindness to encourage. Or through a service person who is generally ignored. Make a choice to think of others before himself.

-Lunch with someone, a friend, colleague or acquaintance once a week for months.

-Learn a new hobby for the whole month. If you've never rolled bowling once a week. Drag someone with you if necessary. Maybe you want to learn calligraphy. Join a class. Do something different in his life that I did before.what to do when your depressed
Therefore, if you do not know what to do when your alone and depressed, here's a good start. You will be amazed at how you feel if you follow this routine for a month. You might be surprised to discover that it may even change your life. Your health will improve no doubt, feel better, it will make someone smile and you will learn something. Who knows, you might even meet someone interesting!what to do when your depressed

Morning Depression

morning depression Many people walk in the morning feeling sad or just pessimistic. After several continuous days of this type, it is natural to ask if you have a form of depression, and if so ... What to do about it.

The first area to look at what has happened in your life recently. The loss of a family member, friend or pet could certainly be the cause of his sadness in the morning. Equally worrying is the loss of a job, change in marital status, or even something like a movement. These events often cause what is commonly called the state of depression. This syndrome is also known as "adjustment disorder"morning depression and, unfortunately, can take up to two years to work through them. Obviously, if you're not willing to fight for this period of time, you may want to consider getting a specialist mental health professional orientation. Often, an expert can show you simple techniques that break through this type of depression and get you back on the road to positive and dynamic feeling.morning depression
morning depression
If you have not had an event in your life that would make the kind of sadness that we have examined, it is possible to make a change simply adjust your sleeping habits. The most likely cause is the time you wake up.morning depression

Assuming you are getting into before daylight, while allowing you to sleep until the sun comes out can be very effective ... But not everyone has this option. Daylight, in fact, told his mind to reduce the hormones that help morning depression you sleep well at night and light chemicals that make you wake up and feel fresh. These chemicals help to feel better throughout the day.

A really healthy way of life is to leave the blinds open enough that you wake up in natural light. Even when your eyes are closed, morning depression the pineal gland detects light in the same way his eyes would. Of course, work on the rhythm of the day if you can do that.

Not having the ability to wake up to natural light can be effective only if the time of a lamp coming up with studies suggesting a blue light is more effective. In any case, there are ways to fight against the sadness of the morning.morning depression

Athens Scott is an author and small business owner interested in helping others improve their productivity and achieve their dreams.morning depression

Depressed Skull Fracture

depressed skull fracture head injuries caused by a variety of different things can definitely be harmful, even fatal. Although we have progressed greatly in the field of medicine and medical diagnosis, some aspects of the medical puzzles yet. Therefore, skull fractures and other types of head injuries are often severe and can not be completely cured.depressed skull fracture

There are many things that can cause head injuries. Dangerous conditions can cause damage, such as icy sidewalks, the misconduct of the weather, and slippery floors. In addition, neglect of those around us can cause injury. For example, if you work in a construction site, can anyone use the equipment properly,depressed skull fracture which can end up hurting you. Finally, product defects, such as a damaged helmet can contribute to injuries to the head, if you have an accident.
depressed skull fracture
A head injury is scary, it's a skull fracture. We rely on our skulls to protect our brain as nerve damage and infections.depressed skull fracture There are four basic types of interruptions of the skull, including:

Linear skull fractures - these are the most common kind of rest. It is quite simple and can often return to normal activity within a few days. Basically, the bone is broken, but it is so small that the skull itself does not move.depressed skull fracture

Diastatic skull fractures - these breaks occur along the suture lines of the head. When babies are plates of the skull is divided into several merge with age along the lines called sutures. A diastatic fracture extends these lines essentially merge.depressed skull fracture

Depressed skull fractures - as its name suggests, part of the skull which is embedded in the brain like a sink hole. This often requires surgery to be fixed.

Fractures of the skull base depressed skull fracture- basal skull fracture is the most dangerous kind of injury. It is a break that occurs at the base of the skull, which can often cause a tear in the wall of the lining of the brain. Therefore, people with this kind of rest often require observation at the hospital to ensure that nothing is really wrong.depressed skull fracture

There are other types of classifications of head injuries too.depressed skull fracture First, you could get just a scratch or bruise, called a contusion. There are several major types of injuries, including concussions and various types of intracranial hematomas. All of these are potentially fatal.

If you or someone you know has suffered a skull fracture or other injury to the head caused by a personal injury, you should seek the advice of an experienced to help you fight for your rights lawyer. To find a personal injury lawyer in your area, consult legal counsel for the city search directory today.depressed skull fracture

Depressive Disorder Nos

depressive disorder nos When people talk about depression, they usually mean a person who is depressed and tired, and generally lost interest in life. Most people do not realize that there are different types of depression a person can suffer from, with each type often showing different symptoms.depressive disorder nos

If this is not an exhaustive list, here's a quick summary of the most common forms of depression.

Mild depression / Minor is the least severe form of depression. Usually the symptoms are not severe enough to have a great impact on the life of the victim, although depression can still cause problems and disorders. Many people who suffer from mild depression do not seek treatment - depressive disorder nos they do not believe that the symptoms are severe enough.

Dysthymia is a long-term form of mild depression (lasting two years or more). As mild depression, most patients do not consult because they do not believe their symptoms are severe enough. As mild depression, the symptoms of dysthymic depression do not usually have a big impact on the daily lives of patients. However, when considering the long-term depression, the impact can be huge. People suffering from depression dysthymia often can not remember a time when they were not depressed.

Moderate depression somewhere between mild depression and major depression. The symptoms of moderate depression are more severe and numerous than mild depression, and begin to have an impact at work,depressive disorder nos home and social life of the victim. While mild depression and dysthymic depression can go unnoticed by others, the symptoms of moderate depression are usually noticeable. If it is not treated, people with moderate depression can slip into major depression.depressive disorder nos

Depression (also known as clinical depression or unipolar) is what most people think of when they think of depression - the person seems to have completely given up on life, and has a number of obvious symptoms. It is unlikely that someone with major depression could function normally in a framework,depressive disorder nos social or home - their symptoms are too pronounced. Suicide may be a greater risk for major depression, and professional help should be sought to treat depression.

Bipolar Depression (BPD) is sometimes called manic depression,depressive disorder nos is characterized by the victim with great mood very upbeat and energetic at extremely low levels swings. Both periods usually last for several weeks at a time. Bipolar depression is usually classified into a number of subcategories.depressive disorder nos Although there is no firm consensus on the number of sub-categories,depressive disorder nos the four most common are bipolar I, bipolar I disorder, manic-depressive and bipolar NOS.

People with bipolar disorder type I have extreme mood swings. Their low moods can be classified as major depression, while positive moods they can participate in crazy, outrageous and even dangerous. During this state depressive disorder nos "hobby" that may even suffer from paranoia or hallucinations.

People with bipolar II disorder have periods of mania and much less extreme. In fact, many people with bipolar II disorder are not treated because people confuse the phase of "hobby" simply because overcome your depression. People with bipolar II disorder do not suffer from paranoia or hallucinations.depressive disorder nos

Cyclothymic Disorder is a milder version, but bipolar disorder much more long-term (generally one to two years or more).depressive disorder nos As bipolar II manic phases are relatively minor, but their depressive phases are not classified as most severe depression. If it is left untreated, depression can become depressed cyclothymic bipolar II.depressive disorder nos

Finally, Bipolar NOS (Not Otherwise Specified) is a catch-all for people who have symptoms of bipolar disorder, but the symptoms do not allow the person to be clearly classified into one of three categories. depressive disorder nos For example, the patient may have a rapid cycling between manic and depressive or manic states without depressive states.depressive disorder nos

depressive disorder nos Premenstrual dysphoric disorder (PMDD), a severe form of premenstrual syndrome (PMS), which affects between 3% and 8% of women. Depressive symptoms appear about a week before menstruation and disappear within a few days of the onset of menstruation.depressive disorder nos

Postpartum (after delivery) Depression can occur at any time during the first 12 months after birth.depressive disorder nos Some form of post-partum depression affects more than 80% of new mothers, although most of those affected have a very mild form of depression that usually passes naturally with rest and support from family and friends. depressive disorder nos However, about 15% depressive disorder nos of mothers receive a more severe form of postnatal depression and major depression that the patient needs care and support to overcome the disease.depressive disorder nos depressive disorder nos

Seasonal affective disorder (SAD) is a type of depression caused by changes in light levels throughout the year. The most common for SAD is caused by low levels of winter light, but much rarer form of the disease is caused by high levels of summer light.

As you can see, depression comes in many different forms - each type of depression has different triggers and symptoms associated with it, and every type of depression also responds better to different treatments. Being aware of the different forms of depression can be, can be much better prepared to help a friend or relative.depressive disorder nos

Depressive Realism

depressive realism The phenomenon is subject to much discussion and research, porque probably knocking at our very definition of what it means to be mentally healthy. The notion that people borderline to moderate cases of clinical depression have more accurate expectations, as opposed to the entire population that 'suffers' from an optimistic bias is not without merit. Some researchers have demonstrated a statistically significant anomaly, but the number-mills are still munch their way through the evidence.depressive realism

On an unrelated note, the two were psychiatrists and patients (self) Administration of omega-3 oils in an attempt to fight against depression. As far as we can tell, the mechanism involves to boost serotonin in the brain and allows patients to regulate their mood swings more effectively. They also help keep clear electrochemical routes platelet accumulation in the head for extended periods of time.depressive realism Finnish researchers from the University of Kuopio recently confirmed effects in a trial involving nearly 2,000 volunteers. Those who were exposed on a regular diet as much as a 43% reduction in depression and suicide fish oil supplement.

Now, mild depression would be the first to tell you that there is very little we can really expect treatments for depression, despite reports to the contrary. Some psychiatric medications are effective chemical hammer to mind,depressive realism as well as their break fixation. Behavioral therapy is a case hit-and-miss. About complementary medicine - who knows how long it will take before we know that we had?

Well done, these expectations are realistic, they are far from complete. In the latter case, Quebec includes dietary supplement above scale relativamente long time is daunting because we have been conditioned to expect instant relief from pharmaceutical companies. However, depression is basically a chronic illness,depressive realism and the two episode of remission, and the episode itself for the less fortunate, could last as long as ten years.

In a sense, food supplements are long-term as the inverse of smoking cessation: everybody kicks, only those who keep it for a month or more have a fighting chance. But while the benefits (and drawbacks) of quitting are visible a few days, the symptoms of depression are unlikely to improve before the fourth week,depressive realism when most consumers have abandoned in despair.

depressive realism This is actually a dangerous cycle of self-reinforcing. The apparent ineffectiveness seems to confirm the gloomy expectations of the patient before he had the chance to prove himself.depressive realism This is manifested by a sense of powerlessness, psychologists Que as demonstrated in classical experiments, is essentially an acquired characteristic.depressive realism When we are dealing with symptomatic patients, minor setback can trigger a downward spiral into more serious episodes.depressive realism

depressive realism So if you are considering complementary approaches to your treatment, make sure it sticks. A daily dose of 1000 mg of omega-3 oil, half of which should be in a quarter of EPA and DHA, is a plan that must be strictly observed. As fresh, personal trainers away, the whole process can bring a sense of futility acerca blind at first, until the muscles appear late and unexpectedly. Similarly continues with depression:depressive realism it is a long and arduous road. But there is more.

depressive realism If you are interested in learning more about the health benefits of omega-3 and fish oil supplements, do not hesitate to visit my website where I talk about the truth about fish oil and omega-3 I personally use to stay healthy and fit.depressive realism

What Does Self Esteem Mean

What Does Self Esteem Mean Do you have high self-esteem or low self esteem? Answer this question the honesty can have a profound impact on your life.

But why is it so important?

Because self-esteem is the ability to love yourself fully with the way they are. There are no exceptions. There are no rules. And there is no possible way to any return.What Does Self Esteem Mean

When you truly love and accept you for who you are inside that starts to affect your outer world in a way that probably can not even imagine right now.

But give it time and see the difference, a difference, not only emotionally but also physically and mentally well.What Does Self Esteem Mean

Have you ever taken the time to ask the question, what is self-esteem? We all know that self-esteem is an inside job soaps, but the effects of both our external world as well.

Why?

Because real change occurs within that great spiritual teacher Eckhart Tolle.

However, to truly love yourself as you are at this point, you have to accept everything about you.

Yes everything! Its weight. Its appearance.What Does Self Esteem Mean His attitude. His work. Your spouse. Your car. Your financial situation. Your emotional situation. His children.

I mean everything. Now you do not need all, at least not yet, in any case, you just have to accept how and what it is today.What Does Self Esteem Mean

So if there is something you can not or do not want to accept the change then. Because that's what the self is - the total acceptance of oneself.

To love yourself and all that is the first step towards building self-esteem and live a rich full life rewarding.What Does Self Esteem Mean

Do what you must do. Saying "I love and accept myself" out loud or at least to yourself 100 times a day.What Does Self Esteem Mean

Be the change you want to see in the world. Create a real pleasure for you. You're worth it, you know. And know that no one can or will do it for you. You must accept change.What Does Self Esteem Mean Then, you must act.

And do not forget to keep it before you can do that you need to do before you can have.

Start today by loving yourself for all that you are and all that you have and all that is yet to come. Take time to discover what self-esteem is for you.What Does Self Esteem Mean

Because now it's your turn ... What is self-esteem for you?
What Does Self Esteem Mean

Self Esteem Quiz

Self-Esteem Test Click Here

self esteem quiz This short questionnaire used to evaluate the estimated Widely your own self-esteem. You can use the list of questions to focus on specific areas of improvement.

1. Do you believe in certain values ​​and principles so that you are ready to fight for them?

Two. Do you act on your own judgment, self esteem quiz without guilt or regret if others do not agree?

Three. You do not have to worry about what comes tomorrow or today or yesterday ruminants errors?
self esteem quiz
April. Do you have confidence in their overall ability to cope with the problems of his life, even in the face of setbacks and failures?

May Generally feels the same - neither superior nor inferior to others?self esteem quiz

June Is it more or less for granted that people care about you and value?

July. Do you accept praise unpretentious false modesty and accept compliments without feeling guilty?
self esteem quiz
August Do you resist the efforts of others to dominate you, especially your peers?

9. - You agree to others - they are able to feel a wide range of impulses and desires, ranging from anger to love, sadness, self esteem quiz happiness, resentment acceptance? (This does not mean you have to act on all the feelings and desires of theses.)self esteem quiz

10. Do you really have fun in a wide range of activities, such as work, play, creator of self-expression and plain laziness?

11. You feel and consider the needs of others?

12. How can you name the qualities that you like about yourself?

If you answered more questions theses "yes" or "usually" is likely to have a high self-esteem.

Self-esteem is self-concept implies that you have feelings about your own value. Self-esteem is self-assessment that you maintain maintenance. Do you approve or disapprove of you and how much you believe in your own value?self esteem quiz

If we, the vases are full, partially full or nearly empty? If the pot is almost empty You have low self-esteem.

self esteem quiz Research indicates that self-esteem influences the way people lay on us and how they weighted. Broader social level, people with high self-esteem feel they have less difficulty making friends, are more likely to share their opinions are less sensitive to criticism and less self-centered overall. self esteem quiz In personal relationships, people with low self-esteem often experience a constant and insatiable need for affection.

Self-esteem affects dating relationships in other ways. People with high self-esteem are more susceptible to praise, while people with low self-esteem always looking for criticism and cling to criticism shortly after.self esteem quiz People with high self-esteem are better for sampling interest others and they weighted Em ', whereas people with low self-esteem often lose track and, in general, expect that rejection.self esteem quiz

What Causes Stress

what causes stress When we are overwhelmed by many things, we are on the verge of panic, call us stressed. Stress is familiar to most of us run. With the great life we ​​all live, and most of us want to be alive, we move away from stress.

Stress is a term used to describe the mental emotional reaction, and normal physical something that excessive pressure or threat. In these times of pressure and perhaps fear, meaning our bodies are strengthened and our mental prowess at its peak. This is how our bodies tell us to further their way to protect and sending necessary for our brain that tell us that we can be and we can do better signals.what causes stress

what causes stress Stress is often seen in a negative light, however, it is important to note that our body needs these stressors change booming and helps us rise to many challenges. It sharpens concentration allowing us to focus and deliver, keeps us alert us to offer relevant knowledge. But beyond a certain level, the stress continues to be positive and is known to be the major cause of many health problems.what causes stress

Chronic stress or long-term stress is caused by several things. "Stressors" is a term used to describe the factors or situations that cause stress to a heightened level. what causes stress A recent survey showed that the following factors are considered as the main stress factors:

· The death of a loved one
· Divorce or separation
· Financial worries what causes stress
· Relationship difficulties
· Work problems and workload related
· The people around us as a family, children, friends
· Busy schedule and complete
The above list is what we consider as external stressors, namely stress, which is caused by something that affects our environment.what causes stress The main changes in the top of the list of life, because physically, psychologically and emotionally take a toll on most of us.

The death of a loved one, separation, environmental change and changes cause a lot of anxiety, excessive worry and undue pressure. In addition, many people consider working late as a sign of hard work and determination, but thus playing a full role and thoughts tend to be working from home is the factor of constant stress,what causes stress not only for the class working but for most people who work for a living.

Chronic stress due to the presence of these external constraints due to the increased internal pressure. These internal factors include the inability of a person to accept the change, pessimism, negativity, undue pressure on expectations and perfectionism.

what causes stress What are the causes of stress are many factors that give excessive pressure. Often, we do not see that stress is a product of our thinking and the way we perceive things. Some situations financial difficulties, work problems and even pain relationships require extreme changes and difficulties with a particular person may be affected and be stressed.what causes stress The way we see things and how we treat those around us and the situations we encounter are key factors in the cause of stress.

what causes stress Having a strong support group - consisting of family and friends, creating a "me time" for yourself every day, keep a positive attitude and the discovery of meditation, spiritual healing and relaxation helps relieve these stressors.what causes stress

what causes stress There are many causes of stress, and could be as mundane as traffic or a PC that does not work, it's as serious as death, separation or imprisonment. What is common to these causes of stress is the way we take things in and prosecute. A good change in our thinking and action will go a long way in keeping these stressors at bay.what causes stress

Definition Of Stress

definition ofstress Understand the key factors in the production of stress you closer to elimination. However, since the current design stress takes into account something we all know, the definition of stress management should be obvious - but it is not.

We define this as our awareness of things as the effects of stress and give safe methods for our body.definition ofstress It is also a set of techniques that professionals help us to deal with different types of stress. Moreover, we can also say that this is a facility of knowledge, stress, or modification of a lifestyle that allows smaller business that stress can really put in.definition ofstress

Before you begin, what is stress? Stress is a reaction of the nervous system of your body to certain stimuli. The nervous system of the reaction can be easily seen as an unconscious body in preparation for a given activity,definition ofstress such as muscles adrenaline release chemical alarm whenever they feel, for example, activating the automatic response and speed adrenaline duck in the muscles you hear shots and shot process or closing some of their pain receptors while in combat.

The problem with the stress response is triggered as psychologically. The anguish of looming deadlines, nervousness about the outcome of a project to achieve, beyond the unpaid bills, or nervous anticipation of any event,definition ofstress situation will happen in the near future may trigger the stress response. Over time, these repeated experiences of stress can greatly reduce the energy that could be used for other health functions such as digesting food, the functioning of the defense system of the body, and others.definition ofstress

definition ofstress Back to the track, the definition of stress management is a system that aims to reduce stress and / or facilitate the person to deal with these cases. Since stress is divided into a complex series of emotions and sources of them are more abundant, the definition of stress management has become so vast, but they are all intended to relieve stress and divert these energies other safe places and sometimes even productive.definition ofstress However, the definition of stress management is divided into three categories: stress management action-oriented, management focuses on the management of emotional stress-oriented and acceptance.definition ofstress

Social Anxiety Disorder Test

social anxiety disorder test When you decide to seek treatment for symptoms of social anxiety disorder can have a physical examination and your doctor will ask a number of questions. The physical examination may determine if there may be a physical cause that trigger your symptoms. Answering questions will help your doctor or mental health professional about their mental state.
social anxiety disorder test
There is no laboratory test to diagnose social anxiety disorder, however. Your doctor or mental health professional will ask you to describe your symptoms, their frequency and in what situations. He or she can review a list of situations to see if they make you fill anxiety or psychological questionnaires to help determine a diagnosis.social anxiety disorder test

To be diagnosed with social anxiety disorder, a person must meet the criteria of the Diagnostic and Statistical Manual of Mental Disorders (DSM).social anxiety disorder test This manual is published by the American Psychiatric Association and is used by mental health providers to diagnose mental disorders and insurance companies to reimburse for treatment.

The criteria for social anxiety disorder to be diagnosed include:

Persistent fear of social situations in which you believe may be examined or acts in a manner that is embarrassing or humiliating.social anxiety disorder test
These social situations cause great concern.
You acknowledge that your anxiety level is excessive or disproportionate to the situation.
Avoid social situations that produce anxiety.
Your anxiety or distress interferes with daily life.social anxiety disorder test
Social anxiety disorder shares symptoms with other psychological disorders, including other anxiety disorders.social anxiety disorder test Your mental health professional will consider whether any of these other conditions can cause social anxiety, or if you have social anxiety disorder and other mental health disorders. Social anxiety often occurs with other mental health disorders, such as substance abuse, depression and body dysmorphic disorder social anxiety disorder test

Anxiety Meaning

anxiety meaning Anxiety is a state of mind. When it becomes a mental disorder that is characterized by excessive worry, uncontrollable and often irrational everyday things that is disproportionate to the actual source of concern is diagnosed as generalized anxiety disorder (GAD). GAD occurs without an identifiable trigger. Is called generalized because of concerns of fierce discussion on any specificthreat but are, in fact, anxiety meaning often exaggerated and irrational. It is distinguished from fear, which is an appropriate cognitive and emotional response to a perceived threat and is linked to specific behaviors of the fight or flight response, defense or escape behavior.anxiety meaning Anxiety occurs only in situations perceived as uncontrollable or unavoidable, but not realistic. [8] David Barlow defines anxiety as "a future-oriented mood in which one is ready or prepared to attempt to cope with future adverse events," anxiety meaning and it is a distinction between the future and the dangers current that divides anxiety and fear. In a 2011 study in the literature [10], fear and anxiety are supposed to be differentiated in four areas: anxiety meaning (1) the duration of emotional experience, (2) the temporal approach, (3) the specificity the threat, and (4) motivated direction. Fear is defined as short-term, concentrated for a specific threat and facilitate the removal of threats, while anxiety was defined as long-term targeted action towards the future, mainly oriented towards the diffuse threat, and getting them to excessive caution when approaching a potential threat and interferes with constructive adaptation. Although almost everyone has experienced anxiety at some point in their life, most do not develop long-term problems with anxiety.anxiety meaning If long-term problems or develop severe anxiety, anxiety meaning these problems are considered an anxiety disorder. Anxiety symptoms can vary in number, intensity and frequency depending on the person.
Subtypes of anxiety disorders are phobias, social anxiety, obsessive-compulsive disorder and post-traumatic stress disorder.The physical effects of anxiety can include palpitations, tachycardia, muscle weakness and tension, fatigue , nausea, chest pain, shortness of breath, headaches, stomach aches or tension headaches. As the body prepares to deal with a threat, blood pressure,anxiety meaning heart rate, sweating, blood flow to the major muscle groups is increased, while the immune and digestive functions are inhibited (the fight or flight). External signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. For someone who suffers from anxiety which can lead to a panic attack. Sir Aubrey Lewis goes on to suggest that "anxiety" can be defined as pain, fear, terror, or even fear.anxiety meaning
Although panic attacks are not experienced by everyone who suffers from anxiety is a common symptom. Panic attacks usually come without warning, and although the fear is irrational, in general, the subjective perception of danger is very real. anxiety meaning A person experiencing a panic attack often feels as if he or she is about to die or lose consciousness. Between panic attacks, anxiety meaning people with panic disorder tend to suffer from anticipatory anxiety, a fear of having a panic attack can lead to the development of phobias. This phobia is called agoraphobia is the fear of having a panic attack in a public place or the new environment and the experience of the foreign judgment or reaching help.Anxiety is the most common mental illness in United States and about 40 million adults are affected by it.anxiety meaning Not only anxiety is common in adults, but it has also been found to be more common in women than in men instead.
A young woman biting her nails.
anxiety meaning
Nervous habits like nail biting
The behavioral effects of anxiety may include the withdrawal of situations that have caused concern in the past. Anxiety can also be experienced in a way that include changes in sleep anxiety meaning patterns, nervous habits, and increasing the motor voltage as the foot touches anxiety meaning

Double Depression

Double depression
You might be surprised to learn that between 3% and 6% of the population is at risk of serious and potentially fatal illness called double depression. Many of these people can reduce this risk. But even after a double depression develops, many people delay or avoid treatment that could save their lives.

What is double depression?

Double depression is a complication of a psychological condition called dysthymia or dysthymia. Dysthymia is a mood, a chronic depression that lasts for at least two years. This decrease of dark humor - sometimes referred to as a "veil of sadness" - comes almost every day and persists for years Some people may have this mood disorder double depression 10-20 years or more before seeking treatment. .

Over time, more than half of people with dysthymia experience worsening of symptoms that lead to the onset of major depression at the top of his depressed mood. This is called double depression.

What is double major depression differently depression without dysthymia?

The main difference between a double depression and major depression is the effect of the underlying dysthymia.

Major depression itself, although serious, usually takes a few weeks to a few months. There is a marked mood accompanied by severe symptoms that may include lower:
double depression
Despair
Insomnia or sleeping too much
Thoughts of suicide or death
Low self-esteem
Loss of appetite or overeating
Deconcentration
Loss of interest in things that the person who loved
Low energy or agitation
The thoughts of worthlessness or guilt
But when it comes to the overall mood returns to normal as the other symptoms disappear. There is also often a conscious during the treatment of depression is not normal and that things can improve.
double depression
Many of the symptoms of major depression are present in people with dysthymia, but are much less severe and less debilitating. I do not intervene often considerably a person's daily functioning. As a result, people with dysthymia tend to see symptoms as normal for them. Some may consider that depressed mood, as part double depression of your personality or just part of life and out of your control.

When major depression occurs in up to a chronic depressive mood, some people with dysthymia accepted as inevitable. This causes delays for treatment and makes them more resistant to normal treatment when it starts. In addition, unless dysthymia is associated with major depression, they are not really cured when major depression is relieved. They return to be chronically low with the risk of a new episode of double depression.

Are there other characteristics of double depression making it difficult to treat?

A recent study showed that people with double depression have a greater sense of hopelessness that makes people with dysthymia or major depression alone.

The reaction constant stress also causes changes in the body that increase the risk of heart disease, diabetes and other medical conditions. Changes in the brain and body changes complicate the treatment of major depression in a double depression occurs.

Another problem caused by underlying depression in the long term is that people with dysthymia tend to be more likely to abuse of tobacco, alcohol, recreational drugs or maintain an unhealthy diet. Related health problems further complicate treatment and unhealthy lifestyles in the way of a person suffering from double depression to treatment.

You can duplicate depression be prevented?

The best way to avoid double treat depression is dysthymia. Antidepressants can be helpful, but take longer to work and are less effective for acute major depression dysthymia.

Cognitive therapy can also be effective in the treatment of dysthymia. But it often takes a combination of antidepressants and cognitive therapy. Experts recommend starting an approach is cognitive therapy or antidepressant for a few months and see its effect and then either change or add another if the results are not sufficient.double depression

Exercise can help improve mood, and some studies have shown that the combination of exercise and antidepressants may have an additive effect. You can also help improve sleep patterns due to chronic sleep deprivation may worsen the symptoms of depression.

How should double depression be treated?

People with dysthymia often feel as if they have little or no control over their lives. The feeling is that something else - fate or others - are responsible for the course of their lives. This is not a typical sense for people with major depression without underlying dysthymia.

The fact that people with dysthymia feel they have little or no control suggests that cognitive therapy, in combination with antidepressants may be an effective treatment for depression doubled. The goal of cognitive therapy is to change negative thought patterns and to give people new ways to see and deal with themselves and their environment. By adopting this approach deals with both major depression and dysthymia, double depression.

Alcohol And Depression

alcohol and depression
anyone who feels depressed and thinks he can drink too
Anyone who thinks you can drink too much and feel depressed
friends, family or colleagues to everyone who is both depressed and drinking.
Contains some basic facts about alcohol and depression, how to help, how to help people who care, how to get more help,alcohol and depression and where to find more information.

Alcohol and us

More than 9 out of 10 people in the beverage alcohol in the United Kingdom. For most of us is part of our culture and we felt comfortable with it. Moderate alcohol consumption does not cause problems. However, over the past 30 years,alcohol and depression the United Kingdom became rich and alcohol became cheaper. We start drinking at an early age and drink more. UK:

About 1-3 men and 1-6 women will develop some type of health problem caused by alcohol
About 1 in 11 men and 1 in 25 women are physically addicted to alcohol.
How does alcohol affect us?alcohol and depression

The immediate effects

Alcohol tastes good to most adults, but not usually, children (although drinking starts younger). It can help you relax, which can make it easier to talk to others, especially if you're a little shy. The downside is that it can make you unfit to drive, operate machinery, which affects their ability to make decisions.alcohol and depression Also reduces the perception of a more or less, depending on the amount of alcohol consumed.

If you are going to drink, his speech starts to babble, you become unsteady on his feet and can start to say things you might regret the next day.

If you drink more, most people begin to feel drowsy, dizzy or sick. You may lose consciousness. The next day, not being able to remember what happened while you were drinking.alcohol and depression

Become addicted to alcohol

Alcohol can be a very effective way to feel better for a few hours. If you are depressed and without energy, it can be tempting to use alcohol to help you move forward and face life. The problem is that it is easy to drink regularly, their use as medicaments.alcohol and depression The advantages disappear and drink soon becomes part of a routine. You begin to notice that:

rather choose to have a drink, you feel you need to have is
wakes up with trembling hands and feeling jittery
start drinking earlier
their work begins to suffer
alcohol consumption begins to affect your relationships
you continue to drink despite the problems it causes
you find that you have alcohol and depression to drink more to get the same effect (tolerance)
begins to "binge drinking" (see below) regularly
other things are less important than alcohol.
The long-term effects

Alcohol can lead to:
alcohol and depression
psychosis - hearing voices when no one is there
dementia - memory loss, something like Alzheimer's disease
Physical -alcohol and depression damage organs such as the liver or brain.
What is the relationship between depression and alcohol?alcohol and depression

We know there is a link - self harm and suicide are much more common in people with alcohol problems. It seems that can work in two ways:

who alcohol and depression regularly drink too inclusive (including "binge drinking") that makes you feel depressed or
drinking to relieve anxiety or depression.alcohol and depression
In any way:

Alcohol affects brain chemistry, which increases the risk of depression.
Hangovers can create a cycle of waking the patient feeling anxious, nervous and guilty.
Life is depressing - arguments with family or friends, problems at work problems, memory and sexual.alcohol and depression

Depression Statistics

Depression Statistics
Who is affected by depression?
Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population aged 18 and older in a given year. (Archives of General Psychiatry, June 2005, 62 (6): 617-27)depression statistics
While major depressive disorder can develop at any age, the average age of onset is 32. (U.S. Census Bureau population estimates by demographic characteristics, 2005)
Major depressive disorder is more common in women than in men. (Journal of the American Medical Association,depression statistics 2003, June 18, 289 (23): 3095-105)
As many as one in 33 children and one in eight adolescents suffer from clinical depression. (Center for Mental Health Services, Ministry of Health and Social Services, 1996 U.S.)
People with depression are four times more likely to develop a heart attack than those with no history of the disease. After a heart attack,depression statistics are at significantly higher risk of death or second heart attack. (National Institute of Mental Health, 1998)
Depression often coexists with other diseases and medical conditions.
Cancer: 25% of cancer patients suffer from depression. (National Institute of Mental Health, 2002)depression statistics
Strokes: 10 to 27% of patients after a stroke suffer from depression. (National Institute of Mental Health, 2002)
Heart Attack: 1-3 stroke survivors suffer from depression. (National Institute of Mental Health, 2002)
HIV: 1-3 patients with HIV may suffer from depression. (National Institute of Mental Health, 2002)depression statistics
Parkinson's disease: 50% of patients with Parkinson's disease may suffer from depression. (National Institute of Mental Health, 2002)
Eating Disorders: 50-75% of patients with eating disorders (anorexia and bulimia) suffer from depression. (National Institute of Mental Health, 1999)
Drug use: 27% of people with substance use disorders (alcohol and other substances) suffer from depression. depression statistics (National Institute of Mental Health, 1999)
Diabetes, 8.5 to 27% of people with diabetes suffer from depression. (Rosen and Amador, 1996)
Depression and the elderly
About six million people are affected by depression in the afternoon, but only 10% ever receive treatment. (Quarterly Brown University Long-Term Care, 1997)
Fifteen to 20% of American families caring for an elderly parent.depression statistics A study of these caregivers adults found that 58% had clinically significant depressive symptoms. (Family Caregiver Alliance, 1997)
Women and Depression
Women experience depression twice as many men. This 2:1 ratio exists regardless of racial or ethnic origin or economic status.depression statistics The prevalence of major depression is 20-26% for women and 08.12% men. (Journal of the American Medical Association, 1996)
Of postpartum mood changes can range from "melancholy" spike immediately after giving birth to a major depressive episode,depression statistics even debilitating, severe psychotic depression. Studies suggest that women who suffer from severe depression after birth often have had prior depressive episodes, even though they may not have been diagnosed or treated. depression statistics(National Institute of Mental Health, 1999)depression statistics
Depression may increase the risk of bone fracture of a woman. We found that bone mineral density of the hip in women with a history of major depression 10-15% less than normal for their age - so low that the risk of hip fracture increased by 40% in 10 years. (National Institute of Mental Health, 1999)
The economic impact of depression
Major depressive disorder is the leading cause of disability in the U.S. for 15-44 cause. (World Health Organization, 2004)
Major depression is the leading cause of disability worldwide among people aged five years or more.depression statistics (World Health Organization, "Global Burden of Disease", 1996)depression statistics
Depression ranks among the top three issues in the workplace, after the family crisis and stress. (Employee Survey of the Association of Assistance, 1996)
Annual number of depression in American companies totaled approximately $ 70 billion in medical costs, lost productivity and other costs. Depression is about $ 12 billion in lost workdays each year. In addition,depression statistics more than $ 11 billion in other costs due to lost productivity due to symptoms that sap energy, affect work habits, cause problems with concentration, memory and decision making. (The Wall Street Journal, 2001 National Institute of Mental Health, 1999)
Depression and suicide depression statistics
Depression is the cause of over two-thirds of the 30,000 reported suicides in the United States each year. (White House Conference on Mental Health, 1999)
For every two homicides in the United States, there are three suicides.depression statistics The suicide rate among the elderly is more than 50% higher than the rate for the nation as a whole. Up to two thirds of elderly suicides are attributed to untreated depression or misdiagnosed. (American Society on Aging, 1998)depression statistics
Untreated depression is the number one risk of suicide among young people. Suicide is the third leading cause of death among 15-24 year olds and the fourth leading cause of death among 10-14 year olds. Young men aged 15 to 24 years have an increased risk of suicide, with a gender ratio at 07:01. (American Association of Suicide, 1996)
The mortality rate from suicide (11.3 per 100,000) is still higher than the mortality rate for chronic liver disease,depression statistics Alzheimer's disease, homicide, arteriosclerosis and hypertension. (Deaths: final data for 1998, the Center for Disease Control)
The treatment of depression
Up to 80% of patients treated for depression show an improvement in their symptoms usually four to six weeks after the start of treatment, psychotherapy, participation in support groups or a depression statistics combination of these treatments. (National Institute of Health, 1998)
Despite the high success rate of treatment,depression statistics people nearly two out of three people who suffer from depression do not seek or receive appropriate treatment actively. (DBSA, 1996)depression statistics
An estimated 50% of the failure of treatment of depression is due to non-medical. Patients stop taking the drug early because of unacceptable side effects,depression statistics financial, fear of addiction and / or short-term improvement of symptoms, which suggests that the continuity of care n ' is not necessary.depression statistics (DBSA, 1999)
Participation in a support group from patient to patient, respect DBSA treatment improved by nearly 86% and reduced hospitalization. Participants in support groups are 86% more likely to take drugs and deal with side effects. (DBSA, 1999)depression statistics

Depression Hotline

Clinical depression hotline 1-888-771-5166 CALL NOW, What you have to lose the call is free!
For those unable to attend one of our clinical depression or clinical anxiety, depression hotline instead of Hope offers immediate help depression. Our operators of clinical depression can provide one-to-one advice on a variety of psychological disorders such as depression and anxiety. Operators can also discuss treatment options with you, including enrollment in our treatment center for depression and anxiety. depression hotline
And potentially hazardous overwhelming feelings can not always wait for admission to nursing clinical depression or anxiety. If you experience severe episodes of depression and / or anxiety, depression hotline is available for emergency treatment. Our operators can offer advice for symptoms of depression and anxiety, including:
Feelings of worthlessness
Overwhelming anxiety or fear
Panic attacks
Suicidal thoughts
Our consultants can provide telephone support relax until you can get to a treatment center for depression or anxiety for larger anxiety help or depression.
In addition to providing advice is essential, our operators can also discuss new treatment options for psychological disorder with you, including programs in nursing clinical depression and anxiety. In addition to our hotline,depression hotline a place of hope operates a treatment center for depression and anxiety prolonged and intensive treatment. Our approach anxiety and clinical depression in overall mental health promotion mental health completely. We help you analyze if there is a medical cause of depression and treat it, and get advice to help you get back on track.depression hotline You do not have to suffer ... we know that it hurts depression hotline... know that you are reading this right now wondering how you can continue ... Please give us the opportunity, we want to hear from you and can change your life forever. Together ... can make a difference!
No need to give strong feelings of depression and other psychological disorders. Depression help is just a phone call with a place of hope depression online 1-888-771-5166.depression hotline

Depression Poems

depression poems
Try to find a diet to relieve depression? Unfortunately, there is no specific diet that works for depression. No studies have been done that indicate a special diet can help relieve the symptoms of clinical depression.  depression poems

However, while certain diets or foods may not ease depression (or put it immediately in a better mood), a healthy diet can help as part of a general treatment for depression.  depression poems

How diet can affect depression?

Here are 10 tips for eating if you or a loved one is recovering from clinical depression.

1. Eat a diet rich in nutrients

Nutrient foods that promote body repair, growth and well-being. The nutrients that we all need vitamins, minerals, carbohydrates,depression poems proteins, and even a small amount of fat. A deficiency in any of these nutrients leads to our bodies do not function at full capacity - and can even cause disease. depression poems

Two. Fill your plate with essential antioxidants

Harmful molecules called free radicals are produced in our bodies during normal body functions - and these free radicals contribute to aging and dysfunction. Antioxidants such as beta-carotene and vitamins C and E fight the effects of free radicals. Antioxidants have been shown to bind and remove free radicals destructive power.depression poems

Studies show that the brain is particularly at risk of free radical damage. Although there is no way to completely stop free radicals,depression poems we can reduce their destructive effect on the body by eating foods rich in antioxidants, as part of a healthy diet, including:

Sources of beta-carotene: apricots, broccoli, cantaloupe, carrots, cabbage, peaches, pumpkin, spinach, sweet potatoes
Sources of vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomatoes
Sources of Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
 depression poems
Three. Eat "smart" carbs for a calming effect

The connection between carbohydrates and mood is linked to brain chemistry mood-boosting serotonin. crave carbohydrates may be related to serotonin activity decreased, although experts are not sure whether there is a relationship.depression poems

Therefore, do not run away from carbohydrates - just make smart choices. Limit sugary foods and opt for smart growth or "complex" carbohydrates (like whole grains) instead of simple carbohydrates (such as cakes and cookies), with plenty of fruits, vegetables and legumes, all of which contribute healthy carbohydrates and fiber.depression poems

April. Eat foods high in protein to stimulate alert

Foods rich in protein, such as turkey, tuna or chicken are rich in an amino acid called tyrosine. Tyrosine can help increase levels of brain chemicals dopamine and morphine. This boost helps you feel alert and it is easier to concentrate.depression poems Try to include a source of protein in your diet several times a day, especially when you need to clear your mind and increase your energy.

Good sources of healthy protein: beans and peas, lean beef, low fat cheese, fish, milk, poultry, soy products, yogurt
depression poems

Postpartum Depression Symptoms

postpartum depression symptoms

Having a baby is stressful, no matter how you looked forward or how much you love your child. The baby blues are perfectly normal, but if they do not disappear after a few weeks or worsen, you may suffer from postpartum depression. Postpartum depression can interfere with their ability to care for their child, it is important to get help immediately. With treatment and support, you can go on the road to happy motherhood.
In this article: postpartum depression symptoms

Postpartum depression
Signs and symptoms
Causes and risk factors
How depression affects the baby
Postpartum depression and attachment
Self-help  postpartum depression symptoms
Professional Treatment
How to help someone suffering from postpartum depression
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Postpartum depression  postpartum depression symptoms
You just had a baby. Should be made happy new mom. They are expected to celebrate the arrival of your little one with your friends and family. But instead of celebrating, you want to cry. Were you ready for the joy and excitement, not exhaustion, anxiety and pain.

You can not expect me there, but mild depression and mood swings are common in new mothers, so common, in fact,postpartum depression symptoms that has its own name: postpartum depression.

The vast majority of new mothers experience at least some symptoms of postpartum depression, including mood swings, sadness, sleep disturbances, irritability, changes in appetite, difficulty concentrating. The symptoms of postpartum depression usually appear within a few days of birth and last from a few days to a few weeks.

The baby blues are a normal part of new motherhood, probably caused by hormonal changes that occur after birth.postpartum depression symptoms If you do, there is no need to worry unduly. You will feel better once their hormone levels. In addition to the support of family and lots of rest, no treatment is necessary.postpartum depression symptoms

The signs and symptoms of postpartum depression
Unlike postpartum depression,postpartum depression symptoms postpartum depression is a serious problem that should not be ignored. However, not always easy to distinguish between the two.
 postpartum depression symptoms
Initially, post-partum depression can be considered as the normal baby blues. In fact, postpartum depression and postpartum depression share many symptoms, such as mood changes, Jaguars crying, sadness,postpartum depression symptoms insomnia and irritability. The difference is that postpartum depression is more severe symptoms (Beg, suicidal thoughts or inability to care for your newborn) and more. postpartum depression symptoms

The causes of postpartum depression
postpartum depression symptoms
Hormonal changes. After childbirth, women experience lower levels of hormones estrogen and progesterone. Thyroid levels may also drop, which leads to fatigue and depression. These hormonal changes, as well as rapid changes in blood pressure, immune system function and metabolism that new mothers suffer from postpartum depression can trigger.
Physical changes. Giving birth brings many physical and emotional changes. You may be dealing with the physical pain of childbirth or difficulty losing weight baby, leaving her insecurity about their physical and sexual attractiveness.postpartum depression symptoms
Stress. The stress of caring for a newborn can also take a toll. Mothers often sleep deprived. In addition, you may feel overwhelmed and worried about their ability to properly care for your baby. These parameters can be especially difficult if you're a mom for the first time you have to get used to a new identity.
postpartum depression symptoms