Exercise And Depression

exercise and depression Want to learn more about exercise and depression? Many studies show that people who exercise regularly have a positive mood and pulse rates of depression.exercise and depression

What are the psychological benefits of exercise for depression?

Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins.exercise and depression Endorphins they interact with receptors in the brain to reduce the perception of pain.exercise and depression

Endorphins also cause a positive feeling for the body,exercise and depression similar to morphine. For example, the feeling after a race or training is often described as "high". This feeling, known as a "top runner" can be accompanied by a positive attitude and energy of life.

Endorphins act as analgesics, which means that the reduction of pain perception. They also act as sedatives. They are made in the brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. Endorphin receptors bind neurons are the same bind certain drugs against pain. However, unlike morphine, activation of these receptors in the body endorphins does not lead to dependence or addiction.exercise and depression

Regular exercise has been proven to:

Reduce stress
Ward off anxiety and feelings of depression
Increase self-esteem
Improve sleep
Exercise also has these health benefits:
exercise and depression
Strengthen your heart.
Increases energy levels.
It lowers blood pressure.
Improves muscle tone and strength.
This reinforces and strengthens bones.
Helps reduce body fat.exercise and depression
It makes you look healthy.
It is the exercise of a treatment for clinical depression?

Research has shown that exercise is an effective but often underused for mild to moderate depression.

Are there any types of exercises that suit you best for depression?

It seems that any type of exercise can contribute to depression.exercise and depression Examples of moderate exercise are:

Cycling
Dance
Gardening
Golf (walking instead of using the car)
Housework,exercise and depression especially sweeping, mopping or vacuuming
Running at a moderate pace
Low impact aerobics
Tennis
Swimming
Walk
Yard work, mowing the lawn or raking all
Yoga
Because strong social support is important for people suffering from depression, join a group exercise class can be beneficial. Or, you can work with a friend or your partner. This way, you get physical activity and emotional well-being,exercise and depression knowing that others are favorable to you.

Should I talk to my doctor before exercising?

For most people, it is normal to start a provider without consulting a health care exercise program. However,exercise and depression if you have not exercised for some time, has more than 50 years of age or have a medical condition such as diabetes or heart disease, consult your doctor before starting an exercise program.

How do I decide what kind of exercises to do?
exercise and depression
Before starting an exercise program for depression, here are some questions to consider:

What are the physical activities you enjoy?
Do I prefer group or individual activities?
What are the best suited to my schedule programs?
Do I have physical conditions that limit my choice of exercise?
What goals do you have in mind? exercise and depression (For example: weight loss, strengthen muscles, improve flexibility and improves mood)

How often should I exercise to relieve depression?

Try to exercise at least 20-30 minutes three times a week. Studies show that exercise four or five times a week is even better. Take it easy, if you are a beginner. Start exercising for 20 minutes.exercise and depression Then you can create a maximum of 30 minutes.

What are some tips to start exercising?

As you begin your exercise program, you should plan a routine that is easy to follow and maintain. When you start to feel comfortable with your routine,exercise and depression you can then begin to vary their schedules and activities for the year.

Here are some tips to help you get started:
exercise and depression
Choose an activity that you enjoy. Exercise should be fun.
Turn your exercise routine into your schedule. If you need to remember, put it in your calendar.
Variety is the spice of life. exercise and depression Make sure you vary your workouts so you do not get bored. Check your local gym or community center for a variety of exercise programs.
Do not let exercise programs breaking the bank.exercise and depression Unless you use regularly, avoid buying gym memberships or expensive equipment.
Stick with it. If you exercise regularly, will soon become part of your life and help you reduce your depression.
What should I do if the exercise is painful?

Never ignore the pain. It can cause stress and damage to joints and muscles if you continue the exercise by the pain.exercise and depression

If you still feel pain a few hours after exercise, is probably overexerted you and you need to reduce your level of activity. exercise and depression If pain persists or is severe, or if you suspect has been injured, contact your doctor.

If you can not participate in the exercise or exercise regularly, you can also try other tools to help you improve your mood. Studies on meditation and massage therapy has been shown that these techniques can stimulate the secretion of endorphins, increase relaxation and help boost mood.exercise and depression

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