definition ofstress Understand the key factors in the production of stress you closer to elimination. However, since the current design stress takes into account something we all know, the definition of stress management should be obvious - but it is not.
We define this as our awareness of things as the effects of stress and give safe methods for our body.definition ofstress It is also a set of techniques that professionals help us to deal with different types of stress. Moreover, we can also say that this is a facility of knowledge, stress, or modification of a lifestyle that allows smaller business that stress can really put in.definition ofstress
Before you begin, what is stress? Stress is a reaction of the nervous system of your body to certain stimuli. The nervous system of the reaction can be easily seen as an unconscious body in preparation for a given activity,definition ofstress such as muscles adrenaline release chemical alarm whenever they feel, for example, activating the automatic response and speed adrenaline duck in the muscles you hear shots and shot process or closing some of their pain receptors while in combat.
The problem with the stress response is triggered as psychologically. The anguish of looming deadlines, nervousness about the outcome of a project to achieve, beyond the unpaid bills, or nervous anticipation of any event,definition ofstress situation will happen in the near future may trigger the stress response. Over time, these repeated experiences of stress can greatly reduce the energy that could be used for other health functions such as digesting food, the functioning of the defense system of the body, and others.definition ofstress
definition ofstress Back to the track, the definition of stress management is a system that aims to reduce stress and / or facilitate the person to deal with these cases. Since stress is divided into a complex series of emotions and sources of them are more abundant, the definition of stress management has become so vast, but they are all intended to relieve stress and divert these energies other safe places and sometimes even productive.definition ofstress However, the definition of stress management is divided into three categories: stress management action-oriented, management focuses on the management of emotional stress-oriented and acceptance.definition ofstress
