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How to Help a Friend With Depression


One of the many situations we face in our lives that are no guidelines on how to help a friend with depression. This is a serious situation and should be treated as such.

A big problem is not always recognize depression in others. When they go, is supposed to be entered or occupied that our friendship is not as important for them as for us. We deal and time passes before we realize that the relationship has changed or that we have not talked.

When a friend is depressed, often withdraw from the world. Waive any contact, even those who are important in your livesl

Depression, it is difficult to get out of bed and face the day. Reach someone is almost impossible. No words come to mind that are worth sharing.

How could they understand? What difference would it make? What do you mean?

but mostly ... Talking takes too much effort.

It may seem calm or moody, even disinterested. We take it personally, thinking it must be something that we did.

When pressed, it takes over your mind. There is nothing that does not cause painful thoughts. So try not to think. Going through the motions every day, often without warning is easier for those who have an established routine.

Those around you do not even notice much difference in terms of their usual personality type.

How can we know that a friend is struggling with depression and what can we do to help?

The symptoms of depression are there, but not always recognized. We assume that it is something more, would not talk, are simply distracted, or one of many other standard assumptions. Including ... we are bothering them.

When someone is depressed, they should be bothered! Yes, call or go bother. No way around it. Often they are so lost that social welfare requires more effort than you feel they have.

You may even need to be pushed out of bed, into the shower, and yes, even to eat. The idea of ​​getting up and face the day can be overwhelming, even if they have a well-defined routine of his life.

If you find yourself in a situation you have to decide how to help a friend with depression is just beginning.

Call them 10 times a day if necessary. Visit. Insist on the outside of the house. Find an activity that will help you keep your mind occupied.

Shopping, going to the gym, watch a movie, take a walk, sit on a park bench at lunch. Anything to get them out of the house and have fun.

Talk to them for help. Offer to go with them, take them if you can.

If you know the cause of depression, find a way to solve the problem, then get them to talk quietly while listening. Do not judge what they say, but try to be reassuring.

The most important thing to remember when faced with the decision of how to help a friend with depression is that their relationship is very one-sided. Will be the one who does all the work. Their discussions will probably be very one-sided, so you get a password answer or no answer. You must push to stay in their lives. That's when I need you the most. Leaving now would leave them lost forever, and not just you.

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