How To Overcome Depression: What Is Betaine?

Betaine, also known as trimethyl glycine (TMG), acts as a neuronal transporter and enhances the ability of our brain to maintain sufficient levels of the "feel good" hormones serotonin and dopamine. As I explained in another article on how to overcome depression is antidepressant sales copy.

The problem with prescription drug side effects are terrible. Instead of going this route for us to improve our mood naturally. In a series of articles on how to overcome depression naturally, I have included a number of useful tips.

These include:

Increased levels of magnesium, even using a topical supplement if necessary, as is generally lacking.
Take a natural herb St. John's wort for historical results and clinically proven natural or tryptophan supplements.
Getting enough sulfur containing amino acid found primarily in meat and eggs, but other good sources are liver, cod liver oil, seafood, fish eggs and butter cream.
Avoid aluminum cookware and artificial sweeteners such as aspartame can be found in many soft drinks and mercury amalgam dental and msg.
Using a supplement like zeolite or, failing that, diatomaceous earth to chelate mercury out of our body. Global levels of mercury pollution are scary and impossible to avoid.
You do not need to train for a marathon, but you might be surprised how regular exercise helps improve your mood!
In this article I want to introduce another natural resource and simple list of tips to fight against depression. Beets are not only a very good source of betaine were also a number of other medicinal properties.

Sulfur as amino acids and tryptophan, betaine acts as an agent for the transmission of neuronal serotonin and dopamine. It has the pleasant effects of a minor "mindset" that can make positive changes to a state of depression.

Although the beet has an impressive record of medicinal use in many cultures seem to have lost sight of this artificial growth in our attempts to manage health. Beets and beet juice have been shown to be useful in the treatment of cancer.

Even with a maximum of 5% of the sugar content, it is well balanced with a proportionally important minerals that beets are allowed for diabetics. Minerals: iron, copper, calcium, phosphorus, potassium, sodium, magnesium, it is important to fight against depression and important trace elements.

Beets are also a good source of carotene, B complex and vitamin C. They protect the liver and stimulate bile flow necessary for the assimilation of fat-soluble vitamins, which are essential for overcoming depression. Beets are considered blood to restore and strengthen the body.

Most beneficial to eat beets is made by fermenting them. Then they also have very favorable effects on the role of the regeneration of damaged cells. This is where you help cure cancer. I explain some of the benefits of fermentation in another article.

I beet kvass fashion tonic after the traditional Ukrainian beet, I drink about 4 ounces morning and evening every day. Surprising to me, as well as to help my digestion, cleanse my liver and my blood alkalizing. It is an excellent blood tonic, which also promotes regularity.

I also ferment beets, which makes it a very tasty dish and increase the amount of bioavailable vitamins and nutrients make while producing powerful enzymes. Fermentation of beet kvass is very simple to do.

For me kvas not even peel the beets. I just brush them with a stiff brush and a couple of medium-sized companies Pique vegetables and put them in a jar. I shot 1 1/2 teaspoon of sea salt and a couple tablespoons of buttermilk and fill with filtered water one inch high.

I cover tightly and leave at room temperature for several days. Then refrigerate and is available every day. I have a couple of pots achieve this goal. When I finished I just add 1 teaspoon salt and refill with water.

After the second round, discard the beets in my compost pile and start a new cycle. Fermented beets are not very different just cook them for the first time in a basket in the pot until softened. I drilled a small hole in the first few don'ts explosive disorder.

After etching of the bottle filled with beets cut into strips about 1/4 of the thickness, as the potatoes into strips, leaving the same space in the upper part after pushing gently. I dissolve a tablespoon of sea salt in less than a cup full cup of water and 1/4 serum to cover, leaving an inch above the pot.

After leaving to ferment for 3 days at room temperature and keep them cool almost never. They make a great addition to a multitude of food and do wonders to help digest and assimilate all kinds of nutrients, not to mention the fight against depression.

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